Welcome to trelixon
Slovakia's Premier Marathon Club for Athletes 30-50
Join our community of experienced runners who understand the unique needs of mature athletes. We focus on safe preparation, age-appropriate training loads, and comprehensive warm-up routines to help you achieve your marathon goals while maintaining long-term health.
Why trelixon?
Age-Appropriate Training
Specialized programs designed for the 30-50 age group, focusing on sustainable progress and injury prevention.
Comprehensive Warm-Up
Expert-designed warm-up routines that prepare your body for optimal performance and reduce injury risk.
Safe Preparation
Evidence-based training methods that prioritize long-term health while achieving your marathon objectives.
Community Support
Connect with like-minded runners who share your passion and understand the challenges of marathon training.
Our Training Philosophy
At trelixon, we understand that training in your 30s, 40s, and 50s requires a different approach. Our philosophy centers on smart, sustainable training that respects your body's changing needs while still pushing towards excellence.
- Progressive Load Management: Gradual increase in training intensity to prevent overuse injuries
- Recovery Integration: Built-in recovery periods that become more crucial with age
- Flexibility Focus: Enhanced warm-up and cool-down routines for improved mobility
- Nutrition Guidance: Age-specific nutritional strategies for optimal performance
- Injury Prevention: Proactive approach to maintaining joint health and muscle function
Essential Warm-Up for Mature Athletes
A proper warm-up becomes increasingly important as we age. Our specialized routines prepare your body for the demands of marathon training while reducing injury risk.
Dynamic Stretching
Movement-based stretches that activate muscles and improve range of motion before your run.
- Leg swings and hip circles
- Walking lunges with rotation
- High knees and butt kicks
Activation Exercises
Target key muscle groups to ensure proper activation and coordination during your workout.
- Glute bridges and clamshells
- Single-leg stands
- Calf raises and ankle mobility
Progressive Pace Build
Gradual increase in running pace to prepare your cardiovascular system and running mechanics.
- Easy walk to brisk walk
- Light jog progression
- Strides and acceleration drills
Get Started Today
Ready to join trelixon? Contact us to learn more about our programs and membership options.